Dates (Ajwa or fresh)
تمر (عجوة أو رطب)
Preparation: 7 Ajwa dates in the morning on an empty stomach, or fresh dates (rutab) in later pregnancy; consumed whole with water
Duration: Throughout pregnancy, especially the final trimester
Source: Ibn al-Qayyim, At-Tibb an-Nabawi, Chapter on the Benefits of Dates - he notes dates strengthen the womb, ease delivery, and provide essential nutrition for pregnant women, citing Maryam's consumption of fresh dates during labor (Quran 19:25-26)
